Food $ense – Nutrition Tips!

The Food $ense Newsletter is now online!

Find nutrition information, tips and recipes posted weekly!

  • Added Sugar Shakedown
    Added sugars are sugars and syrups that are added to foods and drinks when they are processed or prepared.
  • MyPlate Tip: Make Better Beverage Choices
    What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Here are some tips to help you make better beverage choices.
  • Add Water to Your Routine
    Sugary drinks are everywhere! Unfortunately, they add excess sugar and calories that our bodies typically do not need
  • Identifying Added Sugars
    If you are concerned about your intake, make sure that added sugars are not listed as one of the first few ingredients.

For more go to the Food $ense site at fyi.uwex.edu/foodsense/